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Apps

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Superbetter. This free web and mobile app allows users to build resilience - the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Proven results in just minutes a day.  Click here to play!

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Stop, Breathe & Think. This free web and mobile app helps you find peace.  Click here to check in with how you’re feeling and try short activities tuned to your emotions.

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Calm. This free web and mobile app seeks to calm your mind and help you meditate, relax, breathe, and sleep. Click here to give it a try!

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Breathe2Relax. This free web and mobile app guides you through breathing exercises which should aid in reducing the "fight or flight" stress response. Best used when angry, anxious, or stressed.

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