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Des Lacs Burlington Elementary School Counseling
Guided Relaxation
Beach Visual Relaxation:
I will guide you through imagining going to the beach to help you relax and escape your day for a while.
Waterpark Guided Relaxation
Written by Melissa Dormony of Shambala Kids (start at 1:00)
Cozy Castle Guided Relaxation
Written by Melissa Dormony of Shambala Kids (start at 1:08)
For free guided relaxation downloads head to Inner Health Studio.
Progressive Muscle Relaxation for Older Students
TherapistAid.com
Progressive Muscle Relaxation for Younger Students
By Monica Fitzgerald
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